How to upload a photo to Instagram from phone gallery?

If you want to upload photos or video taken on your phone camera to your Instagram account. Uploading a photo to your Instagram account from your phone gallery is easy and simple. 
  1. To upload a photo to Instagram from your phone's gallery, first tap '+' (plus icon) at the bottom of the screen:
  2. To upload a photo from your phone's library, tap library / Gallery (may vary depending on which phone you are using) at the bottom of the screen and select the photo you'd like to share.
  3. Once you've uploaded a photo, you can add effects or filters, a caption, and your location before posting. 
Note: You can't upload photos from a desktop computer.

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